Protein Counter

Brown rice isn’t the main protein source in your meals but it brings plenty of benefits. It has a low GI (Glycemic Index), improves nerve function, gives energy, and is a staple food low in calories. Let’s boil down its protein content and muscle-building effects, and see how you can get the most out of … Read more

Walnuts are a good source of protein but lack sufficient lysine, making them an incomplete protein. However, they contain high levels of arginine and other essential amino acids. They’re loaded with  Walnuts are great for muscles and bones, better digestion, and have strong antioxidant properties. Let’s crack open their protein content and muscle-building effects, and … Read more

Sweet potatoes are more of a workout fuel than food to get you to your daily protein goal, but there is more to it.  They provide sustained energy, support muscle recovery, and contribute to overall health and well-being, making them a smart choice for anyone looking to fuel their active lifestyle. Let’s explore the protein … Read more

While not a high-carb fruit, blueberries offer readily available natural sugars for energy during workouts. Their low glycemic index also helps maintain stable blood sugar levels, preventing energy crashes and potentially improving exercise performance. They may not be a protein source but they pair with high-protein diets. In this article, we’ll uncover blueberries’ protein content, … Read more

While not traditionally considered a protein powerhouse, potatoes offer a surprising punch when it comes to fueling your fitness goals. We’ll dive into the potato’s protein profile, unveil its hidden benefits for muscle building, and explore how to unlock its full potential through smart pairing and cooking methods. How Many Grams of Protein In a … Read more

Rich in healthy fats and minerals, pecans are nutritional nuts that you can easily include in meals or quick protein snacks. However, high-calorie content may influence the serving sizes regardless of their decent protein count.  In this piece, we talk about how many grams of protein are in pecans, how many pecans you should eat … Read more

Grapes aren’t a high-protein food but their nutrient profile offers benefits for strength training by supporting recovery, performance, and overall health: Let’s talk about how many grams of protein in grapes are there, the benefits of muscle mass and strength training, and how to add different types to your versatile diet. How Much Protein Is … Read more

Packed with protein and lean muscle fuel, this aquatic athlete can be an excellent addition to your protein intake, especially when you’re hitting the gym and want a quick meal. In this article, I’ll answer how many grams of protein in a can of tuna, talk about how much and how often you should eat … Read more

In understanding the caloric content of proteins, we need to grasp the basics. Proteins consist of amino acids, and their caloric value is distinct from fats and carbohydrates.  The number of calories in a protein depends on several factors, including: So let’s talk about how many calories in a protein are there. What is a … Read more

Cauliflower, a versatile and low-calorie vegetable, is a go-to for health-conscious individuals and athletes for its impressive nutrient profile and potential benefits for muscle growth and overall health.  Despite not being a high-protein food, cauliflower offers a range of nutrients that support muscle function, repair, and overall well-being. Let’s explore this superfood.  Is cauliflower a … Read more