Protein Basics

Unlike whole food protein sources like meat, beans, and lentils, most protein powders lack their champion ally – fiber.  This dietary hero plays a crucial role in adding bulk and promoting smooth passage through your digestive tract. Constipation can become a roadblock if you rely heavily on protein shakes without prioritizing fiber-rich whole foods. Let’s … Read more

Protein powders, especially whey concentrate, can have a chalky or gritty texture. The thick mouthfeel of protein powder can make you just quit the day. We’ve all been there.  So I’ll share my tricks on how to make protein shake less thick, as well as some tips for smoothies. Let’s blend this well. Why does … Read more

Protein powder shakes can help control calorie intake, and proteins, in general, are superfoods for weight management because: Here, we will discuss the best ways to include protein powders for weight management, the pros and cons, and the best times to take protein.  Protein Powders and Weight Management: Science A study published in the National … Read more

Proteins can be classified in several ways, each offering valuable insights into their properties and roles. Here are some common approaches: The chosen classification system depends on the desired information. A functional system is useful for understanding function, while structural analysis might employ a structural classification. Let’s get into the classification of protein in an … Read more

While both are complete proteins, they offer different benefits due to their contrasting digestion rates and amino acid profiles. But which one is better for you? Let’s dive into this comparison.  Casein Protein Vs Whey: In a nutshell Feature Casein Whey Protein Type Complete (slow-digesting) Complete (fast-digesting) Amino Acid Release Sustained over several hours Rapidly … Read more

Protein is an essential nutrient vital to our overall health and well-being. However, there is a common misconception that meat consumption is the only way to obtain sufficient protein.  This article will debunk this myth and provide a comprehensive guide on getting protein without meat. The Science Behind Plant-Based Protein Plant-based proteins have been extensively … Read more

While it’s harmless and doesn’t affect the nutritional value, the airy, bubbly texture can feel light and insubstantial, not the thick and creamy mouthfeel we want in a shake.  Air bubbles can dilute the taste of your carefully chosen protein powder and other ingredients, leaving you with a bland or muted experience. So how to … Read more

We could compare plant and animal protein from many different angles; the health state of an individual, muscle-building power, sustainability, etc.  To know which is better for you, we will include pros and cons, score features of each, and base our article on new research and personal experience.  So let’s get to it. Plant Protein … Read more

Ever popped open a protein powder container only to be met with a rancid whiff and clumpy chunks? We’ve all been there. Expired powder isn’t just a waste of money, it’s a ticking time bomb for your digestion.  Let’s dive into when, how, and why protein powders go bad and the time frame you must … Read more

Lately, I have been overwhelmed by the taste of protein powder.Here is why:  Whey protein: The most common type, which can have a chalky, cheesy, or even slightly sour taste, especially in lower-quality forms. Plant-based powders: Can have earthy, beany, or even bitter notes depending on the source (e.g., pea protein). Artificial sweeteners and flavors: … Read more