{"id":93,"date":"2023-10-05T09:05:19","date_gmt":"2023-10-05T09:05:19","guid":{"rendered":"https:\/\/www.proteinxpert.com\/?p=93"},"modified":"2023-10-05T09:05:21","modified_gmt":"2023-10-05T09:05:21","slug":"how-many-grams-of-protein-in-salmon","status":"publish","type":"post","link":"https:\/\/www.proteinxpert.com\/how-many-grams-of-protein-in-salmon\/","title":{"rendered":"How Many Grams Of Protein In Salmon + Q&#038;A"},"content":{"rendered":"\n<p>Salmon is a versatile and nutritious fish that has become a favorite among health-conscious individuals and food enthusiasts.&nbsp;<\/p>\n\n\n\n<p>Whether you&#8217;re a fitness enthusiast looking to build muscle or simply want to maintain a healthy diet, we will break down the nutritional aspects of salmon, its protein content, health benefits, and even share some mouthwatering recipes.<\/p>\n\n\n\n<p>This comprehensive guide explores &#8220;How Many Grams Of Protein In Salmon.&#8221; including different cuts and preparation methods.<br><\/p>\n\n\n\n<p>Lets dive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-grams-of-protein-in-salmon\">How Many Grams Of Protein In Salmon?<\/h2>\n\n\n\n<p>On average, a 3.5-ounce (100-gram) serving of cooked salmon contains approximately 25 grams of <a href=\"https:\/\/www.proteinxpert.com\/protein\/\" data-type=\"link\" data-id=\"https:\/\/www.proteinxpert.com\/protein\/\">protein<\/a> but the precise answer varies slightly depending on the type of salmon.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>How Many Grams Of Protein In Salmon: ToC<\/h2><nav><ul><li class=\"\"><a href=\"#how-many-grams-of-protein-in-salmon\">How Many Grams Of Protein In Salmon?<\/a><\/li><li class=\"\"><a href=\"#types-of-salmon-and-their-protein-content\">Types of Salmon and Their Protein Content<\/a><\/li><li class=\"\"><a href=\"#how-many-grams-of-protein-in-different-salmon-cuts\">How many grams of protein in different Salmon cuts<\/a><\/li><li class=\"\"><a href=\"#the-nutritional-profile-of-salmon\">The Nutritional Profile of Salmon<\/a><\/li><li class=\"\"><a href=\"#factors-that-affect-protein-count-in-salmon\">Factors that affect protein count in Salmon<\/a><\/li><li class=\"\"><a href=\"#creative-ways-to-include-salmon-in-your-diet\">Creative Ways to Include Salmon in Your Diet<\/a><\/li><li class=\"\"><a href=\"#q-a\">Q&amp;A<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"types-of-salmon-and-their-protein-content\">Types of Salmon and Their Protein Content<\/h2>\n\n\n\n<p>Different varieties of salmon can slightly alter the protein content. Here are some common types and their protein content:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-contrast-color has-text-color has-background\" style=\"background-color:#dae599\"><tbody><tr><td><strong>Types of Salmon<\/strong><\/td><td><strong>Protein Content (approx)\/ g<\/strong><\/td><\/tr><tr><td><strong>Atlantic Salmon<\/strong><\/td><td>25<\/td><\/tr><tr><td><strong>Sockeye Salmon<\/strong><\/td><td>27<\/td><\/tr><tr><td><strong>Coho Salmon<\/strong><\/td><td>23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Atlantic Salmon:<\/strong> This popular variety contains approximately 25 grams of protein per 3.5-ounce serving.<\/p>\n\n\n\n<p><strong>Sockeye Salmon<\/strong>: Sockeye salmon is rich in protein, with around 27 grams per 3.5 ounces.<\/p>\n\n\n\n<p><strong>Coho Salmon:<\/strong> Coho salmon provides roughly 23 grams of protein in a 3.5-ounce serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-grams-of-protein-in-different-salmon-cuts\">How many grams of protein in different Salmon cuts<\/h2>\n\n\n\n<p>The protein content in salmon can vary slightly depending on the specific cut of the fish. Here&#8217;s a breakdown of the protein content in salmon according to common cuts:<\/p>\n\n\n\n<p><strong>Salmon Filet<\/strong>: On average, a 3.5-ounce (100-gram) serving of cooked salmon filet contains approximately<strong> 25 grams of protein<\/strong>. This cut is prized for its tenderness and versatility in cooking.<\/p>\n\n\n\n<p><strong>Salmon Steak<\/strong>: Salmon steaks are cross-section cuts of the fish, including both the meat and bone. A 3.5-ounce (100-gram) serving of cooked salmon steak typically contains around <strong>25 grams of protein,<\/strong> similar to filets. The bone-in nature of the steak can provide added flavor.<\/p>\n\n\n\n<p><strong>Salmon Loins<\/strong>: Salmon loins are thick, boneless cuts from the central part of the fish. These cuts are known for their high protein content, with approximately<strong> 25-30 grams <\/strong>per 3.5-ounce serving. They are ideal for grilling or baking.<\/p>\n\n\n\n<p><strong>Canned Salmon<\/strong>: Canned salmon, which includes pink and red salmon varieties, also provides a good source of protein. A 3.5-ounce (100-gram) serving of canned salmon typically contains around <strong>20-25 grams of protein<\/strong>. Canned salmon often includes the skin and bones, which are edible and nutritious.<\/p>\n\n\n\n<p><strong>Salmon Roe (Caviar)<\/strong>: Salmon roe, or caviar, is the fish&#8217;s eggs. While it&#8217;s not a traditional cut of salmon, it is consumed as a delicacy with around<strong> 29 grams of protein<\/strong> per 3.5-ounce serving.<\/p>\n\n\n\n<p><strong>Smoked Salmon<\/strong>: Smoked salmon is typically made from salmon filets that have been cured and smoked. It retains a high protein content, with approximately <strong>18-20 grams of protein<\/strong> per 3.5-ounce serving. Smoked salmon is commonly enjoyed in sandwiches, salads, or as an appetizer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-nutritional-profile-of-salmon\">The Nutritional Profile of Salmon<\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-table\"><table class=\"has-contrast-color has-text-color has-background\" style=\"background-color:#e0f8b3\"><tbody><tr><td>salmon, Atlantic, wild, raw<\/td><td>amount<\/td><td>unit<\/td><\/tr><tr><td>Water<\/td><td>68.5<\/td><td>g<\/td><\/tr><tr><td>Energy<\/td><td>142<\/td><td>kcal<\/td><\/tr><tr><td>Energy<\/td><td>594<\/td><td>kJ<\/td><\/tr><tr><td>Protein<\/td><td>19.8<\/td><td>g<\/td><\/tr><tr><td>Total lipid (fat)<\/td><td>6.34<\/td><td>g<\/td><\/tr><tr><td>Ash<\/td><td>2.54<\/td><td>g<\/td><\/tr><tr><td>Calcium, Ca<\/td><td>12<\/td><td>mg<\/td><\/tr><tr><td>Iron, Fe<\/td><td>0.8<\/td><td>mg<\/td><\/tr><tr><td>Magnesium, Mg<\/td><td>29<\/td><td>mg<\/td><\/tr><tr><td>Phosphorus, P<\/td><td>200<\/td><td>mg<\/td><\/tr><tr><td>Potassium, K<\/td><td>490<\/td><td>mg<\/td><\/tr><tr><td>Sodium, Na<\/td><td>44<\/td><td>mg<\/td><\/tr><tr><td>Zinc, Zn<\/td><td>0.64<\/td><td>mg<\/td><\/tr><tr><td>Copper, Cu<\/td><td>0.25<\/td><td>mg<\/td><\/tr><tr><td>Manganese, Mn<\/td><td>0.016<\/td><td>mg<\/td><\/tr><tr><td>Selenium, Se<\/td><td>36.5<\/td><td>\u00b5g<\/td><\/tr><tr><td>Thiamin<\/td><td>0.226<\/td><td>mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>0.38<\/td><td>mg<\/td><\/tr><tr><td>Niacin<\/td><td>7.86<\/td><td>mg<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>1.66<\/td><td>mg<\/td><\/tr><tr><td>Vitamin B-6<\/td><td>0.818<\/td><td>mg<\/td><\/tr><tr><td>Folate, total<\/td><td>25<\/td><td>\u00b5g<\/td><\/tr><tr><td>Folate, food<\/td><td>25<\/td><td>\u00b5g<\/td><\/tr><tr><td>Folate, DFE<\/td><td>25<\/td><td>\u00b5g<\/td><\/tr><tr><td>Vitamin B-12<\/td><td>3.18<\/td><td>\u00b5g<\/td><\/tr><tr><td>Vitamin A, RAE<\/td><td>12<\/td><td>\u00b5g<\/td><\/tr><tr><td>Retinol<\/td><td>12<\/td><td>\u00b5g<\/td><\/tr><tr><td>Vitamin A, IU<\/td><td>40<\/td><td>IU<\/td><\/tr><tr><td>Fatty acids, total saturated<\/td><td>0.981<\/td><td>g<\/td><\/tr><tr><td>SFA 14:0<\/td><td>0.137<\/td><td>g<\/td><\/tr><tr><td>SFA 16:0<\/td><td>0.632<\/td><td>g<\/td><\/tr><tr><td>SFA 18:0<\/td><td>0.212<\/td><td>g<\/td><\/tr><tr><td>Fatty acids, total monounsaturated<\/td><td>2.1<\/td><td>g<\/td><\/tr><tr><td>MUFA 16:1<\/td><td>0.251<\/td><td>g<\/td><\/tr><tr><td>MUFA 18:1<\/td><td>1.35<\/td><td>g<\/td><\/tr><tr><td>MUFA 20:1<\/td><td>0.223<\/td><td>g<\/td><\/tr><tr><td>MUFA 22:1<\/td><td>0.279<\/td><td>g<\/td><\/tr><tr><td>Fatty acids, total polyunsaturated<\/td><td>2.54<\/td><td>g<\/td><\/tr><tr><td>Cholesterol<\/td><td>55<\/td><td>mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>source: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173686\/nutrients\" data-type=\"link\" data-id=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173686\/nutrients\" target=\"_blank\" rel=\"noopener\">USDA<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<p>Salmon is packed with essential nutrients, including:<\/p>\n\n\n\n<p>&#8211; Omega-3 Fatty Acids<\/p>\n\n\n\n<p>&#8211; Vitamins (B6, B12, D)<\/p>\n\n\n\n<p>&#8211; Minerals (Selenium, Phosphorus)<\/p>\n\n\n\n<p>&#8211; Protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"factors-that-affect-protein-count-in-salmon\">Factors that affect protein count in Salmon<\/h2>\n\n\n\n<p>Several factors can influence the protein content in salmon.&nbsp;<\/p>\n\n\n\n<p><strong>Species of Salmon<\/strong>: Different species of salmon can have varying protein contents. For example, sockeye and chinook salmon tend to have higher protein levels than other species.<\/p>\n\n\n\n<p><strong>Age of the Salmon<\/strong>: Older salmon generally have higher protein content. As salmon grow and mature, their protein levels increase.<\/p>\n\n\n\n<p><strong>Diet and Nutrition<\/strong>: The diet of the salmon plays a significant role in its protein content. Salmon that feed on a diet rich in protein sources, such as smaller fish and krill, are likely to have higher protein levels.<\/p>\n\n\n\n<p><strong>Wild vs. Farm-Raised<\/strong>: Wild-caught salmon often have slightly higher protein content than farm-raised salmon. Wild salmon&#8217;s natural diet contributes to this difference.<\/p>\n\n\n\n<p><strong>Environmental Factors<\/strong>: The environment in which salmon live can affect their protein content. Factors like water temperature, water quality, and the availability of food sources can influence protein levels.<\/p>\n\n\n\n<p><strong>Harvesting Season<\/strong>: The time of year when salmon is harvested can also impact its protein content. Salmon caught during their spawning season may have lower protein levels as they allocate energy to reproduction.<\/p>\n\n\n\n<p><strong>Preparation and Cooking Methods<\/strong>: How salmon is prepared and cooked can affect its protein content. Grilling, baking, or broiling salmon can concentrate the protein, while frying or poaching may result in some protein loss.<\/p>\n\n\n\n<p><strong>Processing and Canning<\/strong>: Salmon undergoing extensive processing or canning may have slightly altered protein content due to the preservation methods used.<\/p>\n\n\n\n<p><em>While these factors can influence protein content, salmon remains a highly nutritious source of protein regardless of these variations. The overall protein content in salmon is still substantial and makes it a valuable addition to a healthy diet.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"creative-ways-to-include-salmon-in-your-diet\">Creative Ways to Include Salmon in Your Diet<\/h2>\n\n\n\n<p>Now that you know the protein content and health benefits of salmon, let&#8217;s explore some creative and mouthwatering ways to enjoy this fish:<\/p>\n\n\n\n<p>1. Grilled Salmon: Marinate salmon with your favorite herbs and spices, then grill it for a smoky and flavorful dish.<\/p>\n\n\n\n<p>2. Salmon Salad: Create a nutritious salad with salmon, mixed greens, and a zesty vinaigrette.<\/p>\n\n\n\n<p>3. Baked Salmon:Season salmon fillets with lemon and dill, then bake them for a light and healthy meal.<\/p>\n\n\n\n<p>4. Salmon Sushi Rolls: If you love sushi, make homemade salmon rolls with fresh ingredients.<\/p>\n\n\n\n<p>5. Smoked Salmon Bagels: Enjoy smoked salmon on a toasted bagel with cream cheese and capers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"q-a\">Q&amp;A<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-i-include-salmon-in-my-weight-loss-diet\">Can I include salmon in my weight loss diet?<\/h3>\n\n\n\n<p>Absolutely! Salmon is low in calories and high in protein, making it a great addition to a weight loss plan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"are-there-any-mercury-concerns-with-salmon-consumption\">Are there any mercury concerns with salmon consumption?<\/h3>\n\n\n\n<p>Salmon is generally considered safe, as it contains lower mercury levels than other seafood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"can-i-substitute-salmon-with-other-fish-in-recipes\">Can I substitute salmon with other fish in recipes?<\/h3>\n\n\n\n<p>Yes, you can substitute salmon with other fish like trout or mackerel in most recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-it-better-to-consume-wild-caught-or-farm-raised-salmon\">Is it better to consume wild-caught or farm-raised salmon?<\/h3>\n\n\n\n<p>Wild-caught salmon is often considered a healthier choice due to its natural diet and lower antibiotic exposure.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-364 post type-post status-publish format-standard has-post-thumbnail hentry category-protein-basics\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.proteinxpert.com\/can-protein-shakes-cause-constipation\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Can Protein Shakes Cause Constipation: 7 Relief Tips\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4.webp 1080w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4-300x300.webp 300w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4-1024x1024.webp 1024w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4-150x150.webp 150w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/1-4-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.proteinxpert.com\/can-protein-shakes-cause-constipation\/\" target=\"_self\">Can Protein Shakes Cause Constipation: 7 Relief Tips\u00a0<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Unlike whole food protein sources like meat, beans, and lentils, most protein powders lack their champion ally \u2013 fiber.&nbsp; This dietary hero plays a crucial role in adding bulk and promoting smooth passage through your digestive tract. Constipation can become a roadblock if you rely heavily on protein shakes without prioritizing fiber-rich whole foods. Let&#8217;s&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.proteinxpert.com\/can-protein-shakes-cause-constipation\/\">read more<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-358 post type-post status-publish format-standard has-post-thumbnail hentry category-protein-counter\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.proteinxpert.com\/how-many-grams-of-protein-in-brown-rice\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How Many Grams of Protein In Brown Rice\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3.webp 1080w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3-300x300.webp 300w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3-1024x1024.webp 1024w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3-150x150.webp 150w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-3-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.proteinxpert.com\/how-many-grams-of-protein-in-brown-rice\/\" target=\"_self\">How Many Grams of Protein In Brown Rice<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Brown rice isn\u2019t the main protein source in your meals but it brings plenty of benefits. It has a low GI (Glycemic Index), improves nerve function, gives energy, and is a staple food low in calories. Let\u2019s boil down its protein content and muscle-building effects, and see how you can get the most out of&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.proteinxpert.com\/how-many-grams-of-protein-in-brown-rice\/\">read more<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-351 post type-post status-publish format-standard has-post-thumbnail hentry category-protein-basics\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/www.proteinxpert.com\/how-to-make-protein-shake-less-thick\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How To Make Protein Shake Less Thick: 9 Tips\u00a0\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2.webp 1080w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2-300x300.webp 300w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2-1024x1024.webp 1024w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2-150x150.webp 150w, https:\/\/www.proteinxpert.com\/wp-content\/uploads\/2024\/02\/3-2-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/www.proteinxpert.com\/how-to-make-protein-shake-less-thick\/\" target=\"_self\">How To Make Protein Shake Less Thick: 9 Tips\u00a0<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Protein powders, especially whey concentrate, can have a chalky or gritty texture. The thick mouthfeel of protein powder can make you just quit the day. We&#8217;ve all been there.&nbsp; So I&#8217;ll share my tricks on how to make protein shake less thick, as well as some tips for smoothies. Let&#8217;s blend this well. Why does&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.proteinxpert.com\/how-to-make-protein-shake-less-thick\/\">read more<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salmon is a versatile and nutritious fish that has become a favorite among health-conscious individuals and food enthusiasts.&nbsp; Whether you&#8217;re a fitness enthusiast looking to build muscle or simply want to maintain a healthy diet, we will break down the nutritional aspects of salmon, its protein content, health benefits, and even share some mouthwatering recipes. &#8230; <a title=\"How Many Grams Of Protein In Salmon + Q&#038;A\" class=\"read-more\" href=\"https:\/\/www.proteinxpert.com\/how-many-grams-of-protein-in-salmon\/\" aria-label=\"Read more about How Many Grams Of Protein In Salmon + Q&#038;A\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/posts\/93\/revisions\/95"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.proteinxpert.com\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}