How To Make Protein Powder Taste Good: 9 Tips 

Lately, I have been overwhelmed by the taste of protein powder.
Here is why: 

• Unpleasant inherent flavors

Whey protein: The most common type, which can have a chalky, cheesy, or even slightly sour taste, especially in lower-quality forms.

Plant-based powders: Can have earthy, beany, or even bitter notes depending on the source (e.g., pea protein).

Artificial sweeteners and flavors: Used in some powders can be overly sweet, cloying, or have a chemical aftertaste.

• Texture issues:

Clumping: Poorly mixed powders can create lumps that are unpleasant to drink.

Grittiness: Some protein powders, especially unflavored ones, can feel gritty on the tongue.

But instead of ditching the powder, I was experimenting and will share some tips on how to make protein powder taste good. 

Let’s get to it.

1. Switch the base

Ditch water: Swap plain water for milk (almond, soy, or dairy), yogurt, or even coconut water for a creamier and naturally sweeter base.

I’m calorie-cautious, but water isn’t doing it for me. 

2. Warm it up

If your shake is too chalky, try warming the liquid slightly before blending. This can help dissolve the powder for a smoother texture.

Before adding your shake to the microwave, read our post on this.

3. Add healthy sweeteners

Consider natural sweeteners like honey, maple syrup, Stevia, or sugar-free syrups if you’re watching your calorie intake.

4. Add fruits

Fresh or frozen fruit, like bananas, berries, mangoes, or pineapples, are a great way to add natural sweetness and vitamins. Try combinations like banana-strawberry or mango-peach.

5. Add spices and natural flavor enhancers

• Spices and extracts: A pinch of cinnamon, nutmeg, cocoa powder, or vanilla extract can add depth and complexity without adding much sugar.
• Nut butters: Peanut butter, almond butter, or cashew butter add richness, healthy fats, and a nice protein boost. Try flavored nut butters for a twist.
• Greens: Leafy greens like spinach or kale are surprisingly tasteless in smoothies and can add nutritional value without affecting the taste.
• Coffee magic: If you’re a coffee lover, adding a shot of espresso or cold brew can create a delicious caffeinated shake.

6. Blend it well

Invest in a good blender for a smooth and even texture. Blending with ice can also create a thicker, milkshake-like consistency.

7. Add herbs 

Mint, basil, or even rosemary can add a refreshing touch, especially in fruit-based shakes.

8. Consider flavored powders

If all else fails, there are many delicious pre-flavored protein powders available. Be mindful of added sugars and choose a brand with good quality ingredients.

9. Add protein powder to foods

Add to oatmeal, pancakes, brownies, and cakes. 

learn more on how to use protein powder here.

Recipe Inspiration

• Chocolate peanut butter banana: Blend protein powder, banana, peanut butter, cocoa powder, milk, and a pinch of cinnamon for a classic treat.
• Tropical green smoothie: Combine protein powder, mango, pineapple, spinach, coconut water, and a squeeze of lime for a refreshing and healthy sip.
• Spiced pumpkin delight: Blend protein powder, pumpkin puree, almond milk, pumpkin spice, and a date for a warm and comforting fall shake.
• Berry blast: Mix the protein powder, berries of your choice, yogurt, and honey for a simple and delicious berry-packed shake.

My favorite Protein Shake Recipe

I tried this recipe in a European juice bar, and this is my go-to ever since, especially when I get tired of the taste of protein powder. 

You need:
A hand full of fresh baby spinach 

A tablespoon of peanut butter

A glass of milk (I use regular, but you can experiment with plant-based)

A few drops of vanilla extract

A spoon of honey 

Half or whole banana

A scoop of protein powder

Ice (if you want)

Blend well and enjoy.

How to make protein shakes taste less powdery

• Blending is key: Invest in a good blender that can thoroughly mix the powder with the liquid, resulting in a smoother and less gritty texture.
• Liquid choices: Ditch plain water! Opt for milk (dairy or plant-based), yogurt, kefir, or even coconut water for a creamier base that masks the powderiness.
• Temperature matters: Use cold liquids as warm liquids can accentuate the chalkiness of the powder. Pre-chill your blender container or blend with ice for an extra-smooth and chilly treat.
• Mixing technique: Add the liquid first to your blender before the powder. This helps prevent clumps and ensures the powder mixes evenly.

How to make protein shakes taste better without a blender

Seal the Deal: Ensure your shaker bottle is tightly sealed to prevent any leaks or explosions. Double-check the lid and screw-on cap if it has one.

Shake it Down: Don’t just give it a few wimpy flicks! Go for vigorous, up-and-down and side-to-side shakes for at least 30 seconds. Imagine you’re trying to break up an army of protein powder clumps.

Pulse it Up: If you feel lumps forming, give your shaker a quick rest and then resume shaking with short, intense bursts. This can help break down clumps without tiring your arm.

Ice Power: Add some ice cubes to your shaker before adding the protein powder and liquid. The ice will help blend everything together and create a cool, refreshing texture.

Warm Wonders: For some protein powders, like chocolate, a quick zap in the microwave (10-15 seconds) can make them blend more smoothly. Just be careful not to overheat it and ensure your shaker is microwave-safe.

Mix it Up: Alternate your shaking styles! Sometimes switching between side-to-side and up-and-down motions can help tackle stubborn clumps from different angles.

Pro Tip: Try a “blender ball” shaker bottle! These contain a small metal ball that spins freely inside the bottle, mimicking the action of a blender blade to create a smoother shake.